Turmeric is a popular spice that has been used for centuries in traditional medicine for its various health benefits. The active compound in turmeric, curcumin, is believed to be responsible for many of its medicinal properties. However, curcumin is not easily absorbed by the body, which is why many people choose to take a turmeric curcumin supplement.
But did you know that combining turmeric curcumin with black pepper extract can significantly enhance the bioavailability of curcumin in the body. This is due to the presence of a compound called piperine in black pepper, which has been found to increase the absorption of curcumin by 2000%.
Here are 10 potential benefits of taking a turmeric curcumin supplement with black pepper extract:
- Anti-Inflammatory Properties: Turmeric, and its active ingredient curcumin, have been found to have potent anti-inflammatory effects. This makes it a great natural remedy for conditions such as osteoarthritis and rheumatoid arthritis, which are caused by inflammation. Combining curcumin with black pepper can increase the effectiveness of the anti-inflammatory properties.
- Antioxidant Properties: Turmeric is rich in antioxidants, which can help to protect your cells from damage caused by free radicals. These free radicals can cause cell damage that can lead to chronic diseases such as cancer and heart disease. The piperine in black pepper can enhance the antioxidant properties of curcumin.
- Cardiovascular Health: Some studies have suggested that turmeric may help to lower the risk of heart disease by reducing inflammation and improving the function of the endothelium (the lining of the blood vessels). Adding black pepper can increase the bioavailability of curcumin, thus enhancing its benefits for cardiovascular health.
- Brain Health: Curcumin has been found to have potential benefits for brain health, including improving memory and mood. The piperine in black pepper can increase the absorption of curcumin and enhance its benefits for brain health.
- Cancer Prevention: There is some early research suggesting that curcumin may have anti-cancer properties and could potentially help to prevent certain types of cancer. The bioavailability of curcumin increases by adding black pepper, thus enhancing its potential anti-cancer properties.
- Alleviating Depression: Curcumin has been found to be as effective as Prozac in reducing symptoms of depression without the side effects. The piperine in black pepper can increase the absorption of curcumin and enhance its benefits for depression.
- Managing Diabetes: Curcumin may improve insulin sensitivity, which can help to lower the risk of diabetes. Black pepper extract can enhance the bioavailability of curcumin, thus increasing its potential benefits for managing diabetes.
- Improving Skin Health: Topical use of turmeric can help to reduce skin inflammation, and oral supplements may improve overall complexion. Combining turmeric curcumin with black pepper extract can enhance the benefits for skin health by increasing the absorption of curcumin.
- Supporting Detoxification: Curcumin has been found to support the body’s natural detoxification processes. The piperine in black pepper can increase the bioavailability of curcumin and enhance its benefits for supporting detoxification.
- Reducing the Risk of Age-Related Diseases: Curcumin has been found to have potential anti-aging properties and may help to reduce the risk of age-related diseases such as Alzheimer’s and other cognitive decline. Combining turmeric curcumin with black pepper extract can enhance the bioavailability of curcumin and increase its potential benefits for reducing the risk of age-related diseases.
